Weigh In record (no journal entry) for 13 January 2022
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203.9 lb
Lost so far: 23.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1234 kcal
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Fat: 62.54g | Prot: 104.21g | Carb: 61.43g.
Breakfast: Sadia Mussarela, Ovo Frito. Second Breakfast: Sonda Ameixa Vermelha. Lunch: Walmart Queijo Mussarela, Filé de Frango Grelhado, Cenouras, Brócolis Cozido. Afternoon Tea: Nestlé Iogurte Natural Integral, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel. Dinner: Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Creme de Leite, Quaker Aveia em Flocos, Walmart Queijo Mussarela, Ovo, Mister Beef Hambúrguer de Carne Bovina, Alface. more...
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steady weight
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geideat's weight history
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