Weigh In record (no journal entry) for 13 January 2022
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186.4 lb
Lost so far: 53.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1683 kcal
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Fat: 66.20g | Prot: 119.40g | Carb: 163.03g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Becel Margarine, French or Vienna Bread (Includes Sourdough) , Olive Oil, Taylor Farms Dill Pickle Salad, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Pink Lady Apples, Navels Oranges, Storck Toffifee. more...
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gaining 2.8 lb a week
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