Weigh In record (no journal entry) for 13 January 2022
|
165.1 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2022:
|
420 kcal
|
Fat: 21.24g | Prot: 11.66g | Carb: 49.78g.
Breakfast: Ideal Uva Passa, Canela, Quaker Farelo de Aveia, Sanserelli Farinha de Banana Verde, Coco Seco, Minamel Pólen Apícola, Vitalin Farinha de Chia Integral, Castanhas de Caju, Danone Iogurte de Morango, Ameixa Seca. more...
|
|
2232 kcal
|
Activities & Exercise:
Race - 32 minutes, Hiking - 15 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maitê Gustafson's weight history
|