Weigh In record (no journal entry) for 13 January 2022
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145.3 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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476 kcal
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Fat: 24.34g | Prot: 26.51g | Carb: 40.52g.
Breakfast: Ашан Салат из Огурцов и Помидоров, Алан Сосиски Филейные Индюшиные, Гречка Отварная. more...
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losing 0.2 lb a week
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sulimanstya's weight history
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