Weigh In record (no journal entry) for 13 January 2022
|
131.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2022:
|
1751 kcal
|
Fat: 70.63g | Prot: 47.96g | Carb: 231.49g.
Breakfast: Marmellata di Ciliegie, Conad Pane Bauletto Rustico, Granarolo Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Kiwi. Lunch: Olive, Coop Ditalini Rigati 34, Lenticchie Cotte. Dinner: Mulino Bianco Pan Bauletto Rustico, Montalbano Carciofi Rustici alla Toscana, Auchan Olio Extravergine di Oliva , Carote, Ponti Glassa di Aceto Balsamico, Pomodori, Insalata Mista Verde. Snacks/Other: Lindt Cioccolato, Alberti Torroncini Strega, Novi Nocciolato Fondente, Chiquita Banana. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barby74@'s weight history
|