Weigh In record (no journal entry) for 13 January 2022
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196.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1670 kcal
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Fat: 43.43g | Prot: 116.09g | Carb: 209.74g.
Breakfast: Pistazien, Milbona Bio Frische Vollmilch, Spielberger Hafer Erdmandel Porridgeflocken, Govinda Traubenkernmehl, Seeberger Früchte-Mix. Lunch: Orangen, Grüne Brechbohnen, tegut… Sweet Honey Peppers , Zwiebeln, Taste Of Sweden Albaöl, Dulano Delikatess Lachsschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Cocktailtomaten, Roggenbrot, Rote Paprika, Alnatura Condimento Bianco, Taste Of Sweden Albaöl, Süße Zwiebeln, Alnatura Hessischer Handkäse Minis. Snacks/Other: Dulano Hähnchenfleisch in Aspik. more...
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losing 3.5 lb a week
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