Weigh In record (no journal entry) for 13 January 2022
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97.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1771 kcal
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Fat: 51.78g | Prot: 67.34g | Carb: 262.89g.
Breakfast: Mandarino, Cappuccino, Bauli Colomba Classica. Lunch: Conad Grissini Torinesi, Galbani Gorgonzola Dolcelatte, Caffè Macchiato, Mela, Olio Extra Vergine di Oliva, Conad Pasta , Sugo alle Verdure (fatto in Casa). Dinner: Merluzzo al Forno Impanato o in Pastella, Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Yogurt alla Frutta (Magro), Banana. more...
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losing 3.1 lb a week
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 Comments
Non arrenderti, u’re just early in the process 🥂
13 Jan 22 by member: xgioele
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13 Jan 22 by member: 4lici3
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