Weigh In record (no journal entry) for 13 January 2022
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156.7 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1283 kcal
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Fat: 68.92g | Prot: 64.56g | Carb: 101.14g.
Breakfast: Optifit Magere Kwark Perzik, Koffie. Lunch: Milbona Roomboter Ongezouten, Aldi Selleriesalade, Lidl Brie, Leev Biologische Low Carb Crackers Lijnzaad . Dinner: Vita D'or Fritessaus Halfvol, Harvest Basket Aardappelkroketjes, Aldi Ossenhaas Tournedos, Rode Kool. Snacks/Other: Fin Carré Hazelnoot Chocolade, Delicata Wit Cappuccino. more...
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losing 1.5 lb a week
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