Weigh In record (no journal entry) for 19 May 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1838 kcal
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Fat: 84.78g | Prot: 173.92g | Carb: 99.96g.
Breakfast: Almond Breeze Original, G2 Perform 02 - Grape, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Prime Rib, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch, G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Lindor Truffle Balls, Scrambled Egg, Tilapia Fillets. more...
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2587 kcal
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Activities & Exercise:
Badminton - 50 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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