Weigh In record (no journal entry) for 13 January 2022
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187.8 lb
Lost so far: 12.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1517 kcal
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Fat: 56.02g | Prot: 56.20g | Carb: 198.82g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Olivenöl, Migros Bio Griechische Oliven, Rote Zwiebeln, Coop Ilios Feta, Gurke (Geschält), Tomaten, Gelbe Paprika, Sellerie, Lauch, Ebly Ebly, Knollensellerie, Karotten, Grüne Paprika. Snacks/Other: Gewürzgurken, Malbuner Zarter Pouletbrust, Farmer Soft Brombeer & Apfel. more...
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2405 kcal
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Activities & Exercise:
Zwift Rennrad Indoor Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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