Weigh In record (no journal entry) for 13 January 2022
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163.6 lb
Lost so far: 44.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1351 kcal
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Fat: 43.28g | Prot: 67.01g | Carb: 175.04g.
Breakfast: Pilos Молоко 2%, Dobele Pilngraudu Auzu Pārslas, Яйцо, Rimi Karbonāde Pikantā Karsti Kūpināta, Cesvaine Holandes Siers, Помидоры Черри, Кофе с Молоком. Lunch: Гороховый Суп, Finn Crisp Хлебцы, Snack Day (Lidl) Cietā Sierra Mērce. Dinner: Макароны Отварные, Гуляш из Свинины. Snacks/Other: Красное Яблоко, Мандарины, Банан, Конфета, Красное Яблоко. more...
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gaining 1.5 lb a week
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