Weigh In record (no journal entry) for 12 January 2022
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202.4 lb
Lost so far: 0.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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2367 kcal
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Fat: 124.81g | Prot: 116.83g | Carb: 197.12g.
Breakfast: No Name Canola Oil, Scrambled Egg (Whole, Cooked) , Quaker Quick Oats (3-5 Min). Lunch: Bolthouse Farms Carottes Coupées , Cooked Beets (from Fresh), Lettuce, Brunswick Sardine Fillets (Kippered), Salad Dressing, Cabbage . Dinner: Cooked Lentils, No Name Frozen Mixed Vegetables, White Rice. Snacks/Other: Boiled Egg, President's Choice Swiss Cheese, Bananas , No Name Frozen Blueberries , No Name Whole Almonds, Swiss Cheese , Apples . more...
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2437 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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