Weigh In record (no journal entry) for 13 January 2022
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203.5 lb
Lost so far: 6.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1320 kcal
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Fat: 53.00g | Prot: 98.00g | Carb: 117.25g.
Breakfast: 雞蛋（整個）, 義美 無加糖豆漿, 酪梨. Lunch: 卜蜂 去骨雞腿肉, 糙米飯. Dinner: 宜蘭餅 切達乳酪, Kirkland 鮪魚罐頭 (72g), 香蕉, 養樂多 300Light, 義美 無加糖豆漿, 鯛魚, 糙米飯. more...
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losing 1.5 lb a week
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