Weigh In record (no journal entry) for 05 April 2011
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231.8 lb
Lost so far: 5.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2182 kcal
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Fat: 79.58g | Prot: 85.30g | Carb: 240.25g.
Breakfast: Peanut Butter, Milk (Nonfat), Cheerios. Lunch: Red Table Wine, Plain French Toast, Bruschetta Sauce, Cooked Asparagus (from Fresh), chicken francaise. Dinner: Milk (Nonfat), Swedish Meatballs, Whole Wheat Roll. Snacks/Other: Peanut Butter, Bananas, Dried Fruit Medley, Bananas. more...
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3824 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Weight Training (moderate) - 40 minutes. more...
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gaining 4.2 lb a week
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