smoothmark's Journal, 19 May 2014

218.0 lb Lost so far: 24.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 30.14g | Prot: 87.40g | Carb: 226.92g.   Breakfast: 1% Fat Milk, Raisin Bran. Lunch: White Rice, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: Bananas, Green Peas, Wei-Chuan Fish Balls, Costa Vida Sweet Pork. more...

2982 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Running - 6/mph - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...