Weigh In record (no journal entry) for 13 January 2022
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1403 kcal
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Fat: 54.34g | Prot: 52.57g | Carb: 182.96g.
Breakfast: 蘋果, 丹麥酥皮餅, Oatly 原味燕麥奶. Lunch: 立頓 立頓即溶奶茶粉, 韓式泡菜, 煮熟的椰菜花（烹飪中不加油）, 全聯 黑木耳, 菠菜, 雅方 豬肉片, 雞蛋（整個）, 豉油/醬油, CJ 韓式冬粉, 玉米筍, 麻油. Dinner: 味島 豆腐味噌湯, 全脂牛奶, 芒果, 吳記 棗泥蛋黃酥, 炒菠菜. more...
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losing 3.1 lb a week
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