Weigh In record (no journal entry) for 13 January 2022
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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780 kcal
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Fat: 28.41g | Prot: 34.21g | Carb: 97.52g.
Breakfast: 米森 有機黑糖老薑茶. Lunch: 煎雞蛋, 全麥（100％）麵包. Dinner: 全家 酸菜白肉鍋, 糙米飯, 白飯. more...
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losing 3.1 lb a week
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