natrn's Journal, 19 May 2014

134.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed poorly.

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2400 kcal

Fat: 77.34g | Prot: 112.44g | Carb: 327.60g.   Breakfast: Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Cabbage, Chicken Thigh, Whole Milk, Honeymaid Graham Crackers, Sweet Red Peppers, Chimes Ginger Chews, Milk (1% Lowfat with Added Vitamin A), Spectrum Chia Seeds, Butter (Salted), Carrots, Taylor Farms Celery Sticks, Quaker Quick Oats, Woodstock Farms Brazil Nuts, Friendship Dairies 1% Lowfat Cottage Cheese, America's Choice Natural Almonds. Dinner: Great Value Natural Apple Sauce, Milk (1% Lowfat with Added Vitamin A), Kellogg's Corn Flakes, Pineapple, CHOBANI GREEK YOGURT SIMPLY 100 - PINEAPPLE. Snacks/Other: Rye Crispbread, Jif Natural Creamy Peanut Butter, Bananas. more...

1713 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...