Weigh In record (no journal entry) for 07 January 2022
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187.1 lb
Lost so far: 16.9 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1450 kcal
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Fat: 63.93g | Prot: 66.98g | Carb: 110.03g.
Breakfast: Panrico Donuts Classic. Lunch: Salmão no Forno ou Grelhado, Brócolos Cozidos (de Bróculos Frescos). Dinner: Pão Branco, Super Bock Mini, Chouriços. Snacks/Other: Jesuíta. more...
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gaining 14.7 lb a week
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