wldwds's Journal, 12 January 2022

196.8 lb Lost so far: 37.2 lb.    Still to go: 31.8 lb.    Diet followed 100%.

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1176 kcal

Fat: 40.38g | Prot: 69.91g | Carb: 148.73g.   Breakfast: Dole Bananas. Lunch: Pork Shoulder (Whole), Wegmans Roasted Red Potatoes, Pork Shoulder (Whole), Bongards Melting Cheese, Artisan Fresh Ciabatta Rolls. Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Tyson Foods Boneless Skinless Chicken Breasts, Bernstein's Light Fantastic Cheese Fantastico Dressing, Cucumber (Peeled), Signature Farms Garden Salad, Mushrooms. Snacks/Other: Trader Joe's English Cucumber, Kroger Salted Peanuts, Gala Apples. more...

3277 kcal

Activities & Exercise: Treadmill - 31 minutes, Watching TV/Computer - 5 hours, Working - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...