Weigh In record (no journal entry) for 12 January 2022
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135.8 lb
Lost so far: 27.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1528 kcal
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Fat: 67.73g | Prot: 97.86g | Carb: 134.17g.
Breakfast: Queijo Minas. Lunch: Rabanetes, Antepasto de Berinjela, Batata-Doce (sem Casca, Cozido, Fervido), Contra-filé, Músculo Bovino. Dinner: Mandioca Frita, Aurora Linguiça Toscana. Snacks/Other: Banana Prata, Hershey's Special Dark 60% Laranja Cacau, Bolo de Banana e Aveia, Pêssegos, Nestlé Iogurte Natural Desnatado. more...
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1722 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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