Weigh In record (no journal entry) for 12 January 2022
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150.6 lb
Lost so far: 17.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1001 kcal
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Fat: 45.99g | Prot: 54.74g | Carb: 67.01g.
Breakfast: Beatrice 2% Milk, Coffee (Instant Powder), Water. Lunch: Schneider's Ukrainian Garlic Sausage, Carbonaut Keto Bread, Herbal Tea (Other Than Chamomile, Brewed), Dom Reserve Smoked Steelhead Salmon, Egg, Mastro Genoa Salami. Dinner: Costco Multigrain Ciabatta Buns, Costco Seasoned Rotisserie Chicken, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: No Name Social Tea Biscuits, Merlot Wine, Almonds. more...
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2094 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Magu 49's weight history
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