Weigh In record (no journal entry) for 08 January 2022
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239.0 lb
Lost so far: 9.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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4710 kcal
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Fat: 21.00g | Prot: 330.00g | Carb: 801.00g.
Lunch: AH Witte Rijst, Roosterz & Co Geroosterde Kipfilet. more...
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losing 4.6 lb a week
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AugustoDorneles's weight history
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