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went to the Dr. today and my wate was the same .God help me stay on track 👣 🙏
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303.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1055 kcal
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Fat: 26.10g | Prot: 58.92g | Carb: 151.76g.
Breakfast: Coffee with Milk and Sugar, Hard-Boiled Egg , Thomas' Light English Muffin. Lunch: Wish-Bone Just 2 Good! Western Light Dressing, Sweet Cherries , Hy-Vee Imitation Crab Meat, Sunset Grape Tomatoes, Kemps Cottage Cheese Singles. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. more...
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steady weight
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