Weigh In record (no journal entry) for 12 January 2022
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2261 kcal
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Fat: 85.87g | Prot: 76.15g | Carb: 298.94g.
Breakfast: Pepsi Max Ginger, Zopf, Butter (Gesalzen). Lunch: Demeter Pistazien Eis, Lasagne mit Fleisch und Spinat, Coca-Cola Coca-Cola (Dose). Dinner: Butter (Gesalzen), Kürbiskernbrötchen. more...
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gaining 0.6 lb a week
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