Weigh In record (no journal entry) for 12 January 2022
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1297 kcal
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Fat: 40.56g | Prot: 118.40g | Carb: 124.28g.
Breakfast: Smucker's Sugar Free Orange Marmalade, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Kroger 93% Lean Ground Beef, Butternut Winter Squash, Signature Sweets Mini Peppers, White Rice, Broccoli. Dinner: Kroger 93% Lean Ground Beef, Signature Sweets Mini Peppers, Broccoli, White Rice. Snacks/Other: Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 27.0 lb a week
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