Weigh In record (no journal entry) for 05 April 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1295 kcal
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Fat: 40.71g | Prot: 41.01g | Carb: 196.96g.
Breakfast: Hearty Medleys - Apple Cranberry Almond. Lunch: Animal Crackers, Five Bean Chili, Oyster Crackers. Dinner: YoPlus - Blackberry Pomegranate, Sprouted Nine Grain Bread, Scrambled Egg. Snacks/Other: Peanut Butter Squared, Sun Chips Flavored and Original Multigrain Snacks Mix, Organic Bunny Fruit Snacks, Sprouted Nine Grain Bread. more...
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2529 kcal
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Activities & Exercise:
Spinning - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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