marisaraiv's Journal, 12 January 2022

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Weigh In record (no journal entry) for 12 January 2022

13452.6 lb Lost so far: 0 lb. Still to go: 13320.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2022:

526 kcal

Fat: 14.66g | Prot: 31.01g | Carb: 68.45g. Breakfast: Panco Pão de Forma Premium, Matte Leão Chá , Leite (Leite Integral), Peito de Frango, Quaker Aveia em Flocos, Banana Prata. more...

180680 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 558.3 lb a week

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marisaraiv's Journal, 12 January 2022

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