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w-harr
Journal
12 Jan 22
w-harr's Journal, 12 January 2022
w-harr's Profile
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Weigh In record (no journal entry) for 12 January 2022
191.6 lb
Lost so far:
47.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2022:
1464 kcal
Fat: 66.29g | Prot: 68.95g | Carb: 111.76g.
Breakfast:
Chicken Wrap.
Lunch:
Chicken Wrap.
Dinner:
Dole Creamy Coleslaw, Curly's Meaty Baby Back Pork Ribs.
Snacks/Other:
Sleeman Clear 2.0, Green Tea, Coffee, Water.
more...
2932 kcal
Activities & Exercise:
Driving - 2 hours and 20 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours.
more...
gaining 2.1 lb a week
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