Weigh In record (no journal entry) for 19 May 2014
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233.0 lb
Lost so far: 13.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1446 kcal
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Fat: 74.44g | Prot: 77.32g | Carb: 124.40g.
Breakfast: Half and Half Cream, Strawberries, Raspberries, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Boiled Egg. Lunch: Frankfurter or Hot Dog with Chili on Bun. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Chicken with Gravy (Mixture), Aunt Nellie's Sliced Beets. Snacks/Other: Buttered Air Popped Popcorn, Nestle Butterfinger Miniatures. more...
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gaining 0.4 lb a week
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