Weigh In record (no journal entry) for 12 January 2022
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122.8 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1257 kcal
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Fat: 42.11g | Prot: 94.05g | Carb: 124.00g.
Breakfast: Visconti Torrada Integral, Omelete ou Ovos Mexidos. Lunch: Quero Feijão Carioca , Macarrão de Abobrinha, Hortifruti Patinho Moído , Macarrão. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Wickbold Rap10 Integral. Snacks/Other: Ovo Mexido, Cuscuz (Cozido), Linea Creme de Avelã com Cacau. more...
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losing 4.6 lb a week
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