Weigh In record (no journal entry) for 12 January 2022
|
155.9 lb
Lost so far: 60.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2022:
|
1021 kcal
|
Fat: 58.07g | Prot: 73.32g | Carb: 51.56g.
Breakfast: Lay's Чипсы, Конфета, Сыробогатов Творожный Сыр Сливочный, Болгарский Перец, Помидоры, Запеченные или Жареные Креветки, Жареное Яйцо. Lunch: Зеленый Берег Блины с Ливером. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evgeniya6891's weight history
|