Weigh In record (no journal entry) for 05 April 2011
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162.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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558 kcal
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Fat: 14.81g | Prot: 63.36g | Carb: 46.65g.
Breakfast: gala apple, coffee, truvia, chamomille tea. Lunch: mustard, ground turkey breast 99%. Dinner: beef, cabbage. Snacks/Other: grapefruit. more...
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losing 10.5 lb a week
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