Weigh In record (no journal entry) for 12 January 2022
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201.7 lb
Lost so far: 73.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1105 kcal
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Fat: 79.75g | Prot: 69.83g | Carb: 25.77g.
Breakfast: Zwarte Olijven, Body & Fit MCT Oil, AH Snoeptomaatjes, Gekookt Ei, Milbona Jong Belegen 48+ Kaas, Leev Biologische Low Carb Crackers Lijnzaad. Lunch: Milbona Jong Belegen 48+ Kaas, Zwarte Olijven, AH Snoeptomaatjes, Lidl Roerbak Groenten Lidl. Dinner: Knorr Ezogelin Corbasi, Kippenvleugel, AH Snijbonen. more...
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losing 0.1 lb a week
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