Weigh In record (no journal entry) for 12 January 2022
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116.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1551 kcal
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Fat: 39.23g | Prot: 58.58g | Carb: 238.43g.
Breakfast: Alpro Plant Protein Chocolate . Lunch: Snowpeas (Pea Pod), Egg, Miso (Fermented Soybean Paste), Sautao Udon, Carrots. Dinner: Hard Parmesan Cheese, Risotto Reis, Kühne Weißwein Essig, Onions, Vegetable Oil. Snacks/Other: Raw Bite Cashew, Polarbröd Sarek Tunnbröd, Cream Cheese , Jam Preserves, Fazer Marianne, Marabou Non Stop, Tangerines (Mandarin Oranges) . more...
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losing 9.3 lb a week
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