Weigh In record (no journal entry) for 12 January 2022
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165.1 lb
Lost so far: 55.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1755 kcal
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Fat: 142.11g | Prot: 77.18g | Carb: 43.93g.
Breakfast: Vita D'or Pindakaas Naturel, Viking Blue Brie, Jumbo Roomboter Ongezouten, Wasa Vezelrijk Cracker, AH Verse Slagroom, Zwagerman Kipfilet Naturel, Lidl Saksische Leverworst, Lidl Ossenworst, Lijnzaadolie. Lunch: Atkins Double Chocolate Bar. Dinner: AH Verse Slagroom, Body & Fit MCT Oil, Lidl Spekknabbels, Kippenbouillon, Runderbouillon. more...
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gaining 7.7 lb a week
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