Weigh In record (no journal entry) for 19 May 2014
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184.0 lb
Lost so far: 15.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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2641 kcal
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Fat: 83.56g | Prot: 194.28g | Carb: 278.10g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Corn Pops, Scrambled Egg, Bacon. Lunch: Sandwich Spread, Tuna in Water (Canned), Dole Pineapple Chunks in 100% Pineapple Juice, Harris Teeter Knotted Rolls. Dinner: Green Peas (Frozen), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Land O'Lakes Light Butter, h.t. traders Extra virgin olive oil, Riceland Jasmine Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Seagram's Ginger Ale, cheez-it cheez-it grooves sharp white cheddar, Hershey's Kit Kat Minis, Optimized Nutrition 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 2.3 lb a week
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