Weigh In record (no journal entry) for 12 January 2022
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104.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2832 kcal
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Fat: 77.12g | Prot: 133.39g | Carb: 385.60g.
Breakfast: Jumbo Halfvolle Melk, Myprotein Instant Oats Powder, AH Elstar Appel. Lunch: Puntpaprika, Freshona Augurkensticks, Bonduelle Crispy Mais, Jumbo Kastanje Champignons , Jumbo Volkoren Noodles, Go Tan Woksaus Teriyaki, De Vegetarische Slager Vegetarische Bratwurst. Dinner: Bonduelle Crispy Mais, AH Verse Spinazie, AH Snoeptomaatjes, Freshona Augurkensticks, Speltpistolet Bakker, Jumbo Runder Rookvlees, Danone Hüttenkäse. Snacks/Other: Milka Oreo, Twix Twix, Milka Oreo Brownie, Fulfil Chocolate Brownie Vitamin & Protein Bar, Kanjers Chocolade Kanjers, Chiquita Banaan, Jumbo Cranberries, Jumbo Rozijnen Sultana Rozijnen, Jumbo Hazelnoten, Jumbo Magere Franse Kwark. more...
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gaining 1.2 lb a week
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