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t0nyalv
Journal
05 Apr 11
t0nyalv's Journal, 05 April 2011
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Weigh In record (no journal entry) for 05 April 2011
173.2 lb
Lost so far:
17.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2011:
120 kcal
Fat: 9.00g | Prot: 10.00g | Carb: 2.00g.
Breakfast:
Reduced Fat Sharp Cheddar Cheese Sticks.
more...
2046 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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