Weigh In record (no journal entry) for 12 January 2022
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145.1 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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491 kcal
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Fat: 22.59g | Prot: 16.47g | Carb: 58.25g.
Breakfast: Красный Октябрь Красный Мак, Сливочное Масло, Гречневая Каша, Николаевский Хлеб, Семга Слабосоленая. Lunch: Свекла Вареная, Империя Вкуса Ветчина с Индейкой 3%, Карусель Картофель Жареный из Отварного. more...
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losing 3.1 lb a week
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