Weigh In record (no journal entry) for 12 January 2022
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126.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1625 kcal
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Fat: 27.16g | Prot: 130.49g | Carb: 209.77g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, Kotimaista Laktoositon Kevytmaitojuoma, Äpple, Myllyn Paras Kaurahiutale. Lunch: Keiju Margariini 60, Knäckebröd, KYCKLING soppa. Dinner: KYCKLING potatislåda. Snacks/Other: Äpple, Dumle Dumle, Rainbow Heart Mix, Arla Rasvaton Jogurtti Vadelma-Vanilja, Oululainen Reissumies Tosi Ohut, Valio Aamupala 5%, Valio Aamupala 5%, Oululainen Reissumies Tosi Ohut, Valio Aamupala 5%, Fazer Viisi Viljaa Paahtoleipä, Kallen Mätitahna, Annas Pipari. more...
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losing 1.5 lb a week
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