Weigh In record (no journal entry) for 12 January 2022
|
191.8 lb
Lost so far: 33.1 lb.
Still to go: 26.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 January 2022:
|
2821 kcal
|
Fat: 163.43g | Prot: 108.00g | Carb: 227.76g.
Breakfast: skyr, bakpoeder, zoetstof natrena, appel, havermout, speltmeel, roomboter, honing, zout, kaneel, rozijnen, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie, Ananas. Lunch: AH Kalfsburger, Waldkornbol, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Bertolli Bakken en Braden, AH Speklap. Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3558 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes, Working - 12 hours and 15 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|