Weigh In record (no journal entry) for 12 January 2022
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133.8 lb
Lost so far: 17.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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862 kcal
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Fat: 51.85g | Prot: 30.25g | Carb: 62.14g.
Breakfast: Milka Milka Wafer, Милка Печенье Sensations с Нежной Начинкой, Вкуснотеево Молоко 3,2%, Hochland Плавленый Сыр с Ветчиной, Кофе (из Молотых Зерен), Коломенское Батон Нарезной, Рафинад. Lunch: Винегрет, Микоян Холодец. more...
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losing 3.1 lb a week
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