Weigh In record (no journal entry) for 12 January 2022
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119.5 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1397 kcal
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Fat: 64.62g | Prot: 48.87g | Carb: 162.52g.
Breakfast: 甜野新星 儂儂起司條 , 光泉 頂級無加糖希臘式優格, 芭蕉, 蘋果, Costco 科克蘭無調味綜合堅果, 藍莓, 肉桂. Lunch: 鮮一杯 法式抹茶拿鐵, 蛋黃醬/美乃滋（低熱量）, 炸雞（加麵包糠）, 牛肉卷餅, 雞蛋（整個）, 全家 杏鮑菇, 煮熟的椰菜花（烹飪中不加油）, 7-11 古早味豬耳朵. Dinner: 全脂牛奶, 涼拌黑木耳, 全家 韓國起司熱狗, 木瓜. Snacks/Other: TWIX 迷你巧克力. more...
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gaining 1.5 lb a week
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