Weigh In record (no journal entry) for 12 January 2022
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261.9 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1538 kcal
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Fat: 70.60g | Prot: 122.46g | Carb: 51.31g.
Breakfast: Boiled Egg, Fried Chicken Leg No Coating (Skin Not Eaten). Lunch: Holland Bakery Lemper Ayam, Fried Chicken Leg No Coating (Skin Not Eaten). Dinner: Ommason Kimchi, Kanzler Blackpepper Frankfurter, Munchy's Oat Krunch. more...
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losing 2.3 lb a week
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