Weigh In record (no journal entry) for 11 January 2022
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228.6 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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505 kcal
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Fat: 28.33g | Prot: 42.00g | Carb: 20.59g.
Dinner: Капуста тушеная с помидором, Печень куриная. Snacks/Other: Вятушка Сметана 18%, Вятушка Творог 3%. more...
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steady weight
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Катька0's weight history
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