Weigh In record (no journal entry) for 11 January 2022
|
183.2 lb
Lost so far: 36.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2022:
|
2219 kcal
|
Fat: 129.39g | Prot: 72.53g | Carb: 188.47g.
Breakfast: Healthyco Proteinella Salted Caramel , Oatly Havredryck Mellan, AXA Havregryn , Coop Fiber Havregryn. Lunch: Coop Laktosfri Lättmjölk , Dafgårds Flerkorn Fralla, Bregott Bregott Laktosfri , Heinz Salad Cream Light (30% Less Fat), Egg. Dinner: Bregott Bregott Laktosfri , Familjen Dafgårds Ciabatta Naturell, Familjen Dafgårds Wallenbergare. Snacks/Other: Coop Laktosfri Lättmjölk , Heinz Salad Cream Light (30% Less Fat), Egg, Bregott Bregott Laktosfri , Familjen Dafgårds Ciabatta Naturell. more...
|
|
3224 kcal
|
Activities & Exercise:
Boxing - 39 minutes, Aerobics - 1 hour and 6 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mermsie's weight history
|