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dt2008
Journal
11 Jan 22
dt2008's Journal, 11 January 2022
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Weigh In record (no journal entry) for 11 January 2022
272.8 lb
Lost so far:
0 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2022:
1652 kcal
Fat: 52.91g | Prot: 56.94g | Carb: 240.80g.
Breakfast:
Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal.
Lunch:
Meatless Burrito with Beans and Rice.
Dinner:
Amy's 3 Cheese & Kale Bake.
more...
3558 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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