Weigh In record (no journal entry) for 11 January 2022
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1139 kcal
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Fat: 56.06g | Prot: 37.62g | Carb: 125.86g.
Lunch: Mela, Arance, Formaggio Naturale, Finocchio Crudo, Uovo. Dinner: Lindt Cioccolato al Latte, Olio Extra Vergine di Oliva, Aceto Balsamico, Insalata Mista Verde. Snacks/Other: Yogurt alla Frutta (Magro). more...
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losing 0.5 lb a week
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frapuccina's weight history
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