Weigh In record (no journal entry) for 11 January 2022
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217.8 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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494 kcal
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Fat: 14.83g | Prot: 41.88g | Carb: 50.48g.
Breakfast: Piracanjuba Leite Semidesnatado , Pêssegos, Mamão. Lunch: Pepino Japonês, Ovo Cozido, Pimentão Amarelo, Alface, Subway Molho Mostarda e Mel, Cebolas, Brócolis, Cenouras, Tomates, Alhos-Poró, Peito de Frango. more...
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losing 18.5 lb a week
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